What to bring:

1.  daypack with at least 3 liters of water

2.  trail lunch (nothing that requires cooking)

3.  map w/ compass (I will provide simple route maps)

4.  personal first aid kit / sun block / lip balm / bug repellant (yes I know its November)

5.  spare socks

6.  wind-proof jacket

7.  RAIN GEAR!!!!

What to wear:

1.  weather appropriate clothing (its 10-15 degrees cooler in the mountains / better to

     remove a layer and carry it than to be cold or wet)

2.  hiking boots -ankle length and broken-in (ABSOLUTELY NO SNEAKERS!!!!)

3.  hiking socks w/ liners (“smart wool” blend socks and poly-pro liners are the best)

4.  rain / sun hat