Troop 1849 BSA Springfield Virginia

 

  
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BSA 2010 Requirements

 

 

Personal Fitness

Assignment 2

 

Requirement 2

a.  What are the components of personal fitness?

 

 

b. What are the reasons that it is important that you are fit in all components:

 

 

 

c.  What does it mean to be mentally healthy:

 

 

 

d.  What does it mean to be physically healthy and fit:

 

 

 

e.  What does it mean to be socially healthy:

 

 

 

f.  What do you do to maintain healthy social traits:

 

 

 

g.What can you do to prevent social, emotional, or mental problems:

 




 

 

Personal Fitness

Requirement 3

 

With your parents, answer and discuss the following questions.  Check off each topic after discussion.  Have your parent sign the bottom of this sheet to indicate that you discussed these topics with you.

 

____Are you free from all curable diseases?

 

____Are you living in such a way, that your risk of preventable diseases are minimized?

 

____Are you immunized and vaccinated according to the advice of your health-care provider?

 

____Do you understand the meaning of a nutritious diet and know why it is important for you?

 

____Does your diet include foods from all food groups?

 

____Are your body weight and composition what you would like them to be and do you know how to modify it

         safely through exercise, diet, and behavior modification?

 

____Do you carry our daily activities without noticeable effort?

 

____Do you have extra energy for other activities?

 

___Are you free from habits related to nutrition and the use of alcohol, tobacco, drugs, and other practices that

       could be harmful?

 

____Do you participate in a regular exercise program or recreational activities?

 

____Do you sleep well at night and wake up feeling refreshed and energized for the new day?

 

____Are you actively involved in a the religious organization of your choice, and do you participate in its

         youth activities?

 

____Do you spend quality time with your family and friends in social and recreational activities?

 

_____Do you support family activities and efforts to maintain a good home life?

 

 

 

 

 

 

Parent Signature:______________________________________________________________