Assignment 3

Requirement 5

Explain the following about nutrition:

What is the importance of good nutrition? _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

What does good nutrition mean to you? _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

How is good nutrition related to the other components of personal fitness? __________________________________________________________________________________________________________________________________________________________

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Explain the three components of a sound weight (fat) control program:
1.______________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2.______________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________